Frame | BJJ Technique Guide
BJJBJJ App Team·⏱️ 1 min read·🔄 Mar 31, 2026
☰Contents
Complete guide to Frame in Brazilian Jiu-Jitsu — mechanics, entries, common mistakes, and how to use it in competition.
🥋 Defense
A defensive skill that protects against attacks and maintains positional integrity.
Contents
⚙️ Step-by-Step Guide
1
Recognize the Threat
Identify what attack your opponent is setting up.
2
Apply the Defense
Use the specific defensive movement or grip to counter.
3
Create Counter Space
Use the defense to create space for your own attack or recovery.
4
Maintain Composure
Stay calm and technical — panic leads to mistakes.
Master Frame.