Frame | Guia Completo de Técnica de BJJ
BJJBJJ App Team·⏱️ 1 min read·🔄 31 de mar. de 2026
☰Índice
Aprenda Frame — mecânica, entradas, erros comuns e como usar em competição. Guia completo de BJJ.
🥋 Defense
A defensive skill that protects against attacks and maintains positional integrity.
Conteúdo
⚙️ Passo a Passo
1
Recognize the Threat
Identify what attack your opponent is setting up.
2
Apply the Defense
Use the specific defensive movement or grip to counter.
3
Create Counter Space
Use the defense to create space for your own attack or recovery.
4
Maintain Composure
Stay calm and technical — panic leads to mistakes.