Hip Bump Sweep: White Belt Biomechanical Guide

1. Establish closed guard with both legs around opponent's torso, feet interlocked behind their back.
2. Secure a strong collar grip with your right hand, pulling their head towards your chest.
3. Secure a sleeve grip with your left hand on their right sleeve, keeping your elbow tucked.
4. Shift your hips to your left, creating space between your hips and their right hip.
5. Drive your right hip upwards and slightly towards their right knee, creating a fulcrum.
6. Simultaneously, extend your right leg while pulling their head down and their right arm across your body.
7. This action generates a rotational force, causing their base to break and them to fall to their right.
8. Immediately follow by posting your right hand on the mat and bridging your hips up to pass to side control.

• Attempting to push the opponent away with straight arms: This can hyperextend your elbows or shoulders, causing ligamentous tears.
• Driving your hip directly into their hip bone: This can cause hip impingement or muscle strains in your hip flexors.
• Not creating enough hip angle before the bump: This leads to pushing them upwards instead of rotating them, potentially causing you to fall backwards and strain your lower back.

1. Solo drilling of hip shrimping and hip bumping motion with no partner (50 reps).
2. Partner drilling: Opponent in closed guard, you practice establishing grips and hip movement without resistance (10 reps per side).
3. Partner drilling: Opponent actively resists the initial grip and hip movement, but does not resist the sweep attempt (20 reps per side).
4. Partner drilling: Opponent offers light resistance to the sweep attempt, allowing you to feel the timing (30 reps per side).
5. Light sparring (rolling) with a compliant partner, focusing solely on executing the Hip Bump Sweep (5 minutes).
6. Full live rolling, attempting the Hip Bump Sweep when the opportunity arises (10 minutes).

• WHEN TO ATTEMPT:
• When the opponent is posturing down, bringing their head close to your chest.
• When the opponent attempts to stack you from closed guard.
• When the opponent's weight is distributed evenly or slightly forward on their feet.
• PRIMARY COUNTERS:
• Stack Pass Defense: If they attempt to stack, keep your hips flat on the mat and use your legs to control their posture, preventing the hip bump motion.
• Knee Shield/Push Away: If they try to bump, maintain a strong frame with your forearm against their hip and use your knee to create distance, negating the lever.
• Guard Retention: If they attempt the hip bump but you maintain base, immediately transition to a guard pass like a toreando or knee slice if they expose an opening.

Watch step-by-step breakdowns from black belt instructors: